BlogLifestylePodcastPolskiTwój głosTwój umysłTwoje ciało002: Jak przetrwać jesień w dobrej kondycji? 10 rad dla wokalisty

6 listopada 2019

Chore gardło, zmęczone ciało, niechęć do działania i przygnębienie to tylko kilka efektów zimnej i ciemnej jesieni.

Kiedy kolorowe liście spadną z drzew, a dzień jest o wiele krótszy niż noc, zaczyna się trudny czas. Ciężko się zmotywować, a jeszcze trudniej utrzymać się w zdrowiu. Jak sobie pomóc, aby jednak ten okres upłynął pod znakiem przyjemnej wokalnej pracy nad sobą?

Mam dla Ciebie 10 rad jak sobie poradzić i mam nadzieję, że wcielisz je w życie. Wszystkie łatwo zrealizujesz, wystarczą chęci, a więc do dzieła!


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